The Strength & Conditioning program is a year round program and is critical in developing young athletes.

Benefits:
1)  Improves Coordination & Agility
2)  Reduces Injury Risk & Severity
3)  Improves Overall Athletic Ability & Stamina
4)  Helps Create Healthy Lifelong Habits

Washington High School Varsity Football Coach Derick Heflin runs this program for the benefit of all future Blue Jay Athletes regardless of sport. It is currently offered to all Washington Middle School students in the 7th and 8th Grade (6th grade students may participate starting in June after graduating from 6th grade). This program is only for those students who intend on going to Washington High School.

For participation please e-mail Coach Heflin at: [email protected]